My Services
Individual Counselling
Individual Counselling is a type of one-to-one support where you can talk privately in a safe open environment with myself. The goal is to help you explore your thoughts, feelings, and behaviours in a confidential setting. It can help with a wide range of issues such as stress, anxiety, depression, relationship difficulties, low self-esteem, grief or loss and life changes or decision-making, to name but a few.
I will listen to you without judgment, help you gain insight and support you in finding healthier ways to cope, grow or make positive changes. Sessions can be scheduled regularly and tailored to your needs.
Phone or Online Counselling
Phone or Online Counselling is a form of therapy where I can speak with you using technology instead of meeting face-to-face. This can happen over phone calls and video calls. It is private and confidential just like in-person counselling. It allows therapy from the comfort of your home or wherever you feel safe. It can be more convenient for those with busy schedules, mobility issues or living in remote areas. Also it is suitable for many issues, such as anxiety, stress, depression, grief, and relationship concerns.
Initial Consultation
The first session is also charged at €70. This is a space for us to get to know each other, explore what brings you to therapy, and see if we’re a good fit to work together.
Payment
Payment is made by bank transfer / revolut / cash and is due on the day of your session. I will provide full details once we arrange your first appointment.
Cancellations
If you need to cancel or reschedule a session, please give at least 48 hours notice. Sessions cancelled with less notice may be charged in full.
Treatment
When you come to me, I will support you in reducing your symptoms of stress, anxiety, and trauma by giving you tools to help you cope with whatever is overwhelming and taking over your life. I provide a safe and non-judgmental space where you can explore your thoughts and feelings to help you understand yourself better in a kind and compassionate way. This will help you figure out what you want for a better life. I want to hear your story, let you know you are heard and someone does get you.
I work as an integrative therapist this means I use a combined approach to counselling and psychotherapy that brings together different parts of specific therapies. As each person is unique, my approach is tailored to the person’s individual needs and personal circumstances. For example, if you are experiencing anxiety I will work with you to learn to focus on what is within your control and take action. If you are recovering from a traumatic event I will work with you to create a safe space to explore and heal.
Treatment Approach
(Types of therapy)
- Attachment based
- Relational therapy
- Inner child work
- Internal Family Systems (IFS)
- Humanistic
- Person Centred
- Integrative
- Somatic
Booking Process
Initial Consultation
The first session is also charged at €70. This is a space for us to get to know each other, explore what brings you to therapy, and see if we are a good fit to work together.
Payment
Payment is made by bank transfer / revolut / cash and is due on the day of your session. I will provide full details once we arrange your first appointment.
Cancellations
If you need to cancel or reschedule a session, please give at least 48 hours notice. Sessions cancelled with less notice may be charged in full.